Tabobat! –the dynamic portal for Folk Medicine of Central Asia

Having trouble sleeping?

1. Before going to bed you should to eat 100 grams of dried mulberry tree fruit.

2. At night,drink a glass of freshly squeezed juice of lettuce,onions,tomatoes,salt and a little hot pepper.

Good Health,

Tabib Shavkat

Water as a cure
Asthma
Heart Disease
Bronchitis
Sore throat
Hemorrhoids
Headache
Toothache
Hiccup
Urinary tract infection
Kidney Stones
Cough
Fever
Migraine
Running nose
Weathered skin
Burn
Cold
Colds,infectious diseases
Bee sting
Tension
Reduced immunity
Contusion

Asthma
It is known that asthma is treated with difficulty. Sometimes the disease is so acute that it is not easy no grass,no mustard,no drugs. Meanwhile,a thorough washing of the nasopharynx with hot water helps remove toxins from the respiratory tract and improves its permeability and facilitates an asthma attack.
Filtered water for rinsing is heated to 45 °C,and every morning,afternoon and evening of 20 minutes to wash her nasopharynx. In severe cases,irrigation can be done more frequently.
You can also use the method that Indian yogis called Jal-neti. A detailed description of this method can be found in Yoga Therapy Swami Sivananda. There are several ways Jal neti.
The first way. Dissolve 1-2 teaspoons of salt in the kettle with clean water,lower the nose into the water and begin to draw water through both nostrils. You can rinse the nostrils of the queue,blocking one of them with his finger and leaving second one free. Water,which will be in your mouth,you spit out.
The second method. Firmly insert the nostril spout with salted water and bow his head to one side so that water flowed from the free nostril. In addition,the water until it flows through the duct path,you gradually drawn into his mouth and spit out. Thus you shall wash and massage the nasopharynx.
After washing the nose Swami Sivananda advises small amount of water poured over his eyes,let it drip from the outer corner of the eye to the nose. Both eyes should be washed for different periods of time.
Do not be alarmed if during the day the water from time to time spontaneously poured from the nose in small portions. This is normal and not to be in an awkward position,mastering the practice of Jala neti,should always carry a handkerchief. Daily execution of Jala neti-morning and night should turn into the same habit as brushing your teeth. Eventually,after feeling better,you can perform this procedure 1-2 times a week.
For ordinary washes take water at a temperature slightly below body temperature. If the nasopharynx clogged with mucus,the water should be as warm. In this case,the discharge of mucus is more intensive. In hot water can add a pinch of baking soda that will enhance the cleansing action. Dropping into the water,which has already been added salt and soda,one or two drops of 5 per cent alcoholic solution of iodine gave a bactericidal agent for treatment of nasopharyngeal respiratory infections. But we should not abuse the hot water,soda and iodine. If hot water can be used to Jal neti regularly,for example 2-3 times a week,soda and iodine are used only in case of illness.
In one of the ancient Indian treatise states:Cleaning the mind and the giver of divine enlightenment are neti,for it overcomes all ills in the body,which rises above the shoulders.

Heart disease (the beginning)
Domestic water treatment is essential. Without much time and money it is applicable at any time. This is important in cases where we have to deal with long,trailing over the years,chronic diseases. These include diseases and cardiovascular system. Water treatment for such patients has a beneficial effect.
If heart disease is not complicated tumors,liver disease,edema,and restricted and expressed only a heartbeat and shortness of breath,it is appropriate to use water as follows.
First of all we must do a test wash,which is determined by the sensitivity of such a procedure.
Moistened,well-pressed piece of cloth (towel) wipe out one after the other side of the patient’s body,then immediately wipe the patient should be dry fluffy,well dried with a towel,lay in bed and wrap up well,but not too warm.
Patient after such a procedure feels a sense of warmth throughout the body. If the water temperature is chosen correctly and the duration of the procedure was not unduly prolonged,then there should be no deterioration of the heart,or rapid pulse or breathing difficulties. If feet are cold,they need to grind or add more salt,vodka or alcohol.
When rubbing the blood rushes to the vessels of the skin (feeling of warmth in the body),and thus facilitates the work of the heart and lungs.
Experiments have shown that the skin can take a third to a quarter of the whole blood contained in the body.
This procedure helps relieve congestion in the chest cavity,which causes palpitations,shortness of breath and a feeling of heaviness.
For high blood pressure patient can be cold,prolonged sitz bath at a temperature of 20-25 °C,followed by bathing,and cold packs (should be changed every 5 minutes) on the heart.
In cases of cardiac activity with high blood pressure –for diseases of the aorta,and kidney damage,apply methods of control water,lowering blood pressure.
That’s it –the procedure leading to vasodilatation and skin distraction blood vessels of patients,namely warm rubdown,bathing,body wraps and hot foot baths,etc.
We need only remember that in each case must be carefully selected:Which of the following procedures is most useful,what temperature water produces the best results,determines the strength of rubbing,the duration of the procedure. Sometimes a cold rubdown replace the warm and back again. Must be very carefully by trial and error to make a choice appropriate for this case procedures and then use them without fear.
When properly implemented,water treatment,the patients can enjoy for years and to eliminate or significantly alleviate the suffering caused by the disorder of the heart.

Bronchitis (in the beginning)
This is a serious respiratory illness begins with a few quiet cough,tickling in the throat,some discomfort. Later the cough becomes louder and is accompanied by a feeling of tightness and rawness of the breastbone.
In this case,the most effective and quickest way of getting rid of mucus and sputum in the lungs is warm drink plenty of fluids. This may be juice,chicken broth,juice or just water.
To alleviate acute bronchitis,you can drink ten glasses of water daily structured. Such water –the best medicine in the treatment of bronchitis.

Sore throat (in the beginning)
Sore throat makes the most delicious meals in the sandpaper. To get rid of the pain must often gargle. Can be used to gargle warm silver live (electrolysis) water.
Large effect is given gargling with warm salt water. These rinses kill germs and disease. In a glass of warm water dissolve a tablespoon of salt and add 2-3 drops of iodine. This solution should gargle frequently and so long until it is relieved.

Hemorrhoids (the beginning)
To avoid constipation,you should drink at least three glasses of water daily and eat as many foods rich in dietary fiber (cellulose) that contribute to liquefaction of feces that can prevent difficulties during defecation.
You can take daily 10-minute warm bath with salt to relieve the symptoms of the disease. Have to sit in the bath until until it is relieved.

Headache (in the beginning)
Along with conventional medical treatment can be used such methods.
Wrap an ice cube in a paper towel and put it on the temporo-mandibular joint in 20 seconds. Clean the ice as soon as there numb.
Attach a moist hot compress for 1 minute. You can attach a piece of cloth soaked in hot water,or a plastic bag (bottle) with hot water,wrapped in a small towel. If desired relief is not forthcoming,we have to wait 5 minutes and repeat the entire process. For maximum effect,you may need three cycles.
One it helps for a few hours,the other gives relief for the whole day. It all depends on the severity of pain attack.

Toothache (to start)
In this case we must try to change the temperature in a sick place. First,type in your mouth with warm water and hold it for a few minutes,
until the pain did not abate. Then you spit out the water and repeat the procedure if the pain resumes. If warm water does not help,the procedure is repeated,replacing the warm water cold. You can put a piece of ice directly on the aching tooth or on the cheek for 25 minutes,repeat 3-4 times a day.
You can also try to block the painful impulses. To do this,apply an ice cube to a place on the arm of the patient’s tooth,which converge bone thumb and forefinger. Approximately 7-10 minutes is enough to pain decreased significantly. Apparently,there is blocking the passage of painful impulses along the nerve channels in the brain. (Around this place is very popular among acupuncturists universal point of action –he-gu.)
Another way to reduce dental pain –the use of saline solution. Teaspoon of salt dissolved in a glass of warm water. Rinse your mouth with this solution should be as long as the water in the cup is not over.
This procedure allows for a few hours to get rid of a toothache. If,however,immediately rinse does not work,you must repeat it every hour up until the desired effect is achieved.

Hiccups (the beginning)
To get rid of the hiccups,you can use the following method. Fill a glass of structured water,then bend over and in a position to try to drink water,dramatically tipping the glass. Hiccup passes immediately.

Urinary tract infection (in the beginning)
People are prone to urinary tract infection,you need to drink plenty of structured water,which helps wash away the bacteria from your body. Drinking every day for six to eight glasses of water,we can make the regular emptying of the bladder and to protect the bladder from the penetration of bacteria.

Kidney stones (the beginning)
About 80 percent of all stones formed from small crystals of various salts (eg calcium oxalate). Typically,crystals of salts removed from the body,but sometimes they solidify in the kidney to the consistency of caramel and ice trapped in the renal pelvis or in some cases move on urethra to the bladder.
Stones from uric acid (urate) are formed in the kidneys in that case,if the urine is constantly high level of acid or if the excretion of uric acid than the normal level.
To prevent the formation of stones Lado daily drink melted (silicon,modulated,degassed,distilled),lead,and as much as possible. Water dilutes the urine,reduces the concentration of substances which form crystals of kidney stones. It washes like buds,flushed out of these crystals. People who have already formed kidney stones should drink at least ten 250-gram cups of water daily. In hot weather should drink more water,since dehydration increases the risk of kidney stones.

Cough (the beginning)
Nothing so can unsettle and bring attention to the man when it does not want,like tearing,fighting throat cough.
In addition to syrup,a traditional tea with honey and lemon can try other methods of treatment. Importantly –must constantly ensure that the air in the apartment was quite wet. This may best be done by using a humidifier. It should work as long as the cough will not do. Heat and humidity help dissolve mucus in the airways. To expedite this process,you can add a little peppermint oil or peppermint in the garden moisturizer. Mint produces chemical heat,which thins mucus. The humidifier should be cleaned daily,as the humidity,which facilitates the cough is also a good medium for mold and bacteria.
The body needs a lot of hot,humid air at a time when the lungs are trying to get rid of it accumulated mucus. Therefore,it is desirable to take a sauna or a hot bath and make a hot inhalation. Good help when you cough inhaled over a saucepan of hot water,which previously added a few drops of menthol oil. This procedure will give an instant significant relief. During inhalation should cover her head with a towel so as not to let off steam.

Fever (in the beginning)
Fever accompanied by fever –is one of proyavlevy mechanism to protect the body from infection,trauma or inflammation. But by taking steps to reduce the fever,should not interfere with the healing process. If the body temperature rose above 38 °C,we can take a cool bath. This procedure will lead to a slight chilling of the body. Cool bath and wash the skin with a sponge promotes narrowing of blood vessels (causes tremors),and really affects the body temperature. The cold bath is not very pleasant procedure,but it is very effective non-pharmacological measure of relief of fever. Besides,one should drink plenty of fluids. Water,fruit drinks,soups prevent dehydration (ie,loss of water into the body),which disrupts the normal functioning of the internal organs.

Migraine (the beginning)
Up to 17 percent of boys and about 30 percent of girls have symptoms of migraine at different points in their lives. Typically,a migraine begins in puberty and ending after 45 years of age. Standard drug ergotamine,can quickly relieve pain,but it has undesirable effects.
However,you can quickly remove a migraine attack if the earliest signs of putting her on the head with an ice pack. Keeping it should be 20-30 minutes. This old tested tool that operates by compressing the dilated blood vessels. Cold compress with ice virtually immediately gives relief from pain in 52 percent of patients suffering from migraine and headaches of mixed type.

Runny nose (the beginning)
Rhinitis,or rhinitis –an inflammation of the nasal mucosa. He can byt simptomom infectious disease or effect pereohlazhdeniya. Due to the swelling of mucous membranes in the nose and throat,sometimes there is a feeling of burning and dryness,and after a few days,there are abundant muco-in-dyanistye selection. Sometimes both together. To stop a runny nose,you can try rinsing with salt water.
Saline solution helps reduce the amount of mucus and dries the mucous membranes. This procedure will give relief to twenty minutes. You can also inhale steam to create a more humid atmosphere in the sinuses. This will bring immediate,but,unfortunately,very short-term relief,but to cleanse the mucous plugs from the accumulated mucus.
To prepare the brine to dissolve half a teaspoon of salt (or third,high blood pressure) in a glass of warm structured water. This solution should be poured into a nasal aspirator and inhale through the nostrils,with noise,throwing back her head back slightly.
After the procedure should spit out the water and blow his nose. Since the throat is related to the sinuses,you should also rinse it with warm saline solution to clean the area of the nasopharynx.

Weathered leather (top)
Frequent cause of this disease can be warm indoor air,which dries the skin,leaving it susceptible to dryness as well as to cold. Weathered skin can regenerate itself,but it will happen no sooner than a month. To expedite the process,you can use the following tips.
Frequently wipe the skin with a damp sponge to take a bath every other day,especially if you’re not doing heavy labor or do not do the dirty work,less use of soap,which washes away the natural protective skin selection. To give chapped skin heal faster,be sure to moisten the air. For this we need to place water tanks across the room and often watered plants. Put a portable humidifier in the living room. Humidifiers increase the humidity,bringing immediate relief to dry cracked skin,and two days later on the skin will crack.

Burn (the beginning)
On what will be done in the first few minutes after the burn depends on how quickly the wound healed. This is because the effect of high temperature continues,after remove the source of fire or heat. Therefore,the faster will reduce the temperature of damaged tissue,the faster the process will stop destroying the first likely will come their recovery.
The first thing to do is to cool the place burn down his (in the case of burning a small area) in cold water. Keep it there for about 2 hours,or at least until then,until the pain will pass. It should however be remembered that the cold water is good only for superficial burns with minor skin lesions,occupying a small area.
Cool the affected area of skin,it is necessary to wash the surface with a mild soap to remove bacteria,ready to begin their harmful activities,while the functioning of the skin as the barrier is temporarily lost.
First-degree burns,affecting the most superficial layer of skin heals in three to four days –enough time for regeneration of the skin.
To cool the damaged skin,you can use the ice,especially if the skin is blistered. Ice bag in a plastic bag and apply to burn only through the thin fabric that will protect the damaged skin from the direct and painful contact with the ice. The skin,covered with blisters heal within a week. Deeper burns require two weeks of treatment.

Colds (the beginning)
With a cold (slight fever,runny nose,weakness of the body) should be soaked in hot salt water (a tablespoon in a glass of water),wool socks,quick to squeeze them and put on her bare feet. If wool socks are made from a very prickly,you can first put on cotton socks. Wet wool socks should be covered with a soft plastic bags,and then pull the top of dry wool socks. C thus compress better go to bed,covered with a warm blanket. Morning comes a noticeable relief.

Colds,infectious diseases (the beginning)
For any illness develops its own laws –a cold can last from several days to several weeks. But,having some knowledge,we can promptly take steps to prevent the causes of the disease.
Proved,for example,that the winter cold provokes the development of colds no more than a warm apartment,where people tend to hide from him. In winter,indoor air is very dry and lack of moisture –a good growing medium for the development of viruses. Usually in the winter in areas set a 20 percent humidity. For comparison:in the Sahara,the relative humidity is about 25 percent. Increasing the humidity to 40 percent can significantly reduce the likelihood of disease. To increase humidity,you can apply a few simple ways:to keep the bathroom door open constantly,bring plenty of houseplants –they greatly increase the humidity of the air due to evaporation of moisture leaves,arrange in a flat open water containers (eg tank),placing them near heaters;buy vozduhouvlazhnitel with filter system to the room was not formed mold,which also causes some respiratory diseases.
And most importantly,it is necessary to maintain cleanliness,regularly wash your plants and change the water in the tanks.

Bee sting (the beginning)
Wasps,bees,bumblebees,hornets can deliver a lot of trouble during the summer outdoor recreation. These insects belong to different species,they have different kernel,different stings,but the intensity of pain,and the nature of the tumor,which appeared after the bite,equally painful,especially for children. If poctradavshy not have allergies,then the pain and swelling gradually decreased. Nevertheless,the consequences of the bite may be felt for several hours or even several days.
To quickly relieve pain after being bitten,it is necessary to pull out the stinger. Then apply ice. Cold compresses applied to the site of the bite relieves pain and swelling very quickly passes. Apply ice every two hours must be during the first day pocle bite. This wrap cools the bite and prevents the spread of venom.
If the swelling does not go,you can attach to the site of the bite warms compresses or a heating pad. Do it as often as possible in one day. The tumor must come down.

Tension (in the beginning)
When muscle tension or strain ligaments main treatment is the same,although these injuries are different from each other.
You can use a bag of crushed ice or if it is more convenient,a bag of frozen peas or any other small vegetables.
First on the damaged area put a thin wet towel to protect your skin. Then put ice on it so that the patient is not experiencing discomfort,and left in place for no more than 20 minutes. (A longer cooling dangerously easy to frostbite.)
Applying ice to the affected area should be 4-5 times a day.
Ice reduces pain in mild or moderate sprains,reduces inflammation,improves blood circulation in the injured body that promotes the flow of nutrients into this area.
It is not necessary to use ice to patients with peripheral vascular diseases,as well as those who are too sensitive to cold.

Low immunity (the beginning)
In Russia many years ago for the overall strengthening of the body used chepuchinu –immersing the body in an oak barrel with hot water,which was added to a decoction of herbs such as chamomile,sage,thyme,oregano,mint,lemon balm. Top barrel hid hide,canvas or other dense tissue. Inhalation of hot aerosol fragrances and absorption through the skin vitamins has antiseptic,anti-inflammatory,antiallergic effects,stimulates the immune system.
Very effective means of health improvement are also so-called gene-tread bath. Treatment is based on the mechanism of absorption of the pores of skin antioxidants,vitamins (especially vitamin P),antimutagens held in a solution of vitamin bath. To brew,you can use twigs and leaves of young black currant,which is collected at spring pruning shrubs. 300 g of fresh or 150 g of dry plant Zapariy in 3 liters of boiling water in a sealed container for 1,5-2 hours,then pour into the tub,fill it with hot water (40-45 °C) and take 30 –40 minutes.
You can also use the composition of a mixture of thyme,yarrow,tansy,pine or fir feet. This bath has a powerful therapeutic and healing effect.

Injury (in the beginning)
When you hit frequently bleeding under the skin occurs due to rupture a blood vessel. This backlog of blood at first gives the skin a blue color,that is,there is a bruise. Over time,the blood dissipates,and the skin turns brown,crimson,then brown,yellow and finally green.
If injury should be less to move,attach to the place of injury ice,then make a warm compress. If the affected arm or leg,it is advisable to keep them higher. During the first days of the damaged area must cover with a towel,put the bag with ice and squeeze it for 20 minutes,then make a 20-minute break and then apply ice.
To bruise on small body areas,such as payatsy hands and feet,the only way –to omit your fingers into cold water,it also helps to avoid even more unpleasant consequences –of the tumor.

On materials brochures T. Nikitina,"Water for Health

Author Unknown —

A MUST READ!
In October 2001 my sister started getting very sick. She had stomach spasms and she was having a hard time getting around.. Walking was a major chore…It took everything she had just to get out of bed;she was in so much pain.

By March 2002,she had undergone several tissue and muscle biopsies and was on 24 various prescription medications. The doctors could not determine what was wrong with her. She was in so much pain, and so sick she just knew she was dying. She put her house,bank accounts,life insurance,etc…in her oldest daughter’s name,and made sure that her younger children were to be taken care of. She also wanted her last hooray,so she planned a trip to Florida (basically in a wheelchair) for March 22nd.

On March 19 I called her to ask how her most recent tests went,and she said they didn’t find anything on the test,but they believe she had MS.

I recalled an article a friend of mine e-mailed to me and I asked my sister if she drank diet soda? She told me that she did. As a matter of fact,she was getting ready to crack one open that moment.

I told her not to open it,and to stop drinking the diet soda! I e-mailed her article my friend,a lawyer,had sent. My sister called me within 32 hours after our phone conversation and told me she had stopped drinking the diet soda AND she could walk!

The muscle spasms went away. She said she didn’t feel 100% but,she sure felt a lot better. She told me she was going to her doctor with this article and would call me when she got home.

Well,she called me,and said her doctor was amazed! He is going to call all of his MS patients to find out if they consumed artificial sweeteners of any kind. In a nutshell,she was being poisoned by t he Aspartame in the diet soda…and literally dying a slow and miserable death.

When she got to Florida March 22,all she had to take was one pill,and that was a pill for the Aspartame poisoning! She is well on her way to a complete recovery. And she is walking! No wheelchair!
This article saved her life. If it says ‘SUGAR FREE’on the label;DO NOT EVEN THINK ABOUT IT! I have spent several days lecturing at the WORLD ENVIRONMENTAL CONFERENCE on ‘ASPARTAME,’marketed as ‘Nutra Sweet,’‘Equal,’and ‘Spoonful.’

In the keynote address by the EPA,it was announced that in the United States,in 2001,there was an epidemic of multiple sclerosis and systemic lupus. It was difficult to determine exactly what toxin was causing this to be rampant.

I stood up and said that I was there to lecture on exactly that subject. I will explain why Aspartame is so dangerous:
When the temperature of this sweetener exceeds 86 degrees F,the wood alcohol in ASPARTAME converts to formaldehyde and then to formic acid,which in turn causes metabolic acidosis…Formic acid is the poison found in the sting of fire ants. The methanol toxicity mimics,among other conditions,multiple sclerosis and systemic lupus. Many people were being diagnosed in error. Although multiple sclerosis is not a death sentence,Methanol toxicity is!

Systemic lupus has become almost as rampant as multiple sclerosis, especially with Diet Coke and Diet Pepsi drinkers. The victim usually does not know that the Aspartame is the culprit. He or she continues its use;irritating the lupus to such a degree that it may become a life-threatening condition. We have seen patients with systemic lupus become asymptotic,once taken
off diet sodas.

In cases of those diagnosed with Multiple Sclerosis,most of the symptoms disappear. We’ve seen many cases where vision loss returned and hearing loss improved markedly.

This also applies to cases of tinnitus and fibromyalgia.

During a lecture,I said,‘If you are using ASPARTAME ( Nutra Sweet, Equal,Spoonful,etc. ) and you suffer from fibromyalgia symptoms,spasms,shooting pains,numbness in your legs,Cramps, Vertigo,Dizziness,Headaches,Tinnitis,Joint pain,Unexplainable depression,anxiety attacks,slurred speech, blurred vision,or memory loss you probably have ASPARTAME
poisoning!’

People were jumping up during the lecture saying,‘I have some of these symptoms..
Is it reversible?’Yes! Yes! Yes! STOP drinking diet sodas and be alert for Aspartame on food labels!

Many products are fortified with it! This is a serious problem. Dr. Espart (one of my speakers) remarked that so many people seem to be symptomatic for MS and during his recent visit to a hospice;a nurse stated that six of her friends,who were heavy Diet
Coke addicts,had all been diagnosed with MS. This is beyond coincidence!

Diet soda is NOT a diet product! It is a chemically altered,multiple SODIUM (salt) and ASPARTAME containing product that actually makes you crave carbohydrates. It is far more likely to make you GAIN weight!

These products also contain formaldehyde,which stores in the fat cells, particularly in the hips and thighs.

Formaldehyde is an absolute toxin and is used primarily to preserve ’tissue specimens.’
Many products we use every day contain this chemical but we SHOULD NOT store it IN our body!

Dr. H. J. Roberts stated in his lectures that once free of the ‘diet products ‘and with no significant increase in exercise;his patients lost an average of 19 pounds over a trial period.

Aspartame is especially dangerous for diabetics. We found that some physicians,who believed that they had a patient with retinopathy,in fact,had symptoms caused by Aspartame. The Aspartame drives the blood sugar out of control. Thus diabetics may suffer acute memory loss due to the fact that aspartic acid and phenylalanine are NEUROTOXIC when taken without the other amino acids necessary for a good balance.

Treating diabetes is all about BALANCE.
Especially with diabetics,the Aspartame passes the blood/brain barrier and it then deteriorates the neurons of the brain;causing various levels of brain damage,Seizures,Depression,Manic depression,Panic attacks,Uncontrollable anger and rage.

Consumption of Aspartame causes these same symptoms in non-diabetics as well. Documentation and observation also reveal that thousands of children diagnosed with ADD and ADHD have had complete turnarounds in their behavior when these chemicals have been removed from their diet. So called ‘behavior modification prescription drugs’(Ritalin and others) are no longer needed. Truth be told,they were never NEEDED in the first place! Most of these children were being ‘poisoned’on a daily basis with the very foods that were ‘better for them than sugar.’

It is also suspected that the Aspartame in thousands of pallets of diet Coke and diet Pepsi consumed by men and women fighting in the Gulf War,may be partially to blame for the well known Gulf War Syndrome.

Dr. Roberts warns that it can cause birth defects,i.e.,mental retardation,if taken at the time of conception and during early pregnancy. Children are especially at risk for neurological disorders and should NEVER be given artificial sweeteners. There are many different case histories to relate of children suffering grand mal seizures and other neurological disturbances talking about a plague of neurological diseases directly caused by the use of this deadly poison.’

Herein lies the problem:
There were Congressional Hearings when Aspartame was included in 100 different products and strong objection was made concerning its use. Since this initial hearing,there have been two subsequent hearings,and still nothing has been done. The drug and chemical lobbies have very deep pockets.

Sadly,MONSANTO’S patent on Aspartame has EXPIRED! There are now over 5,000 products on the market that contain this deadly chemical and there will be thousands more introduced. Everybody wants a ‘piece of the Aspartame pie.’I assure you that MONSANTO,the creator of Aspartame,knows how deadly it is.

And isn’t it ironic that MONSANTO funds,among others,the American Diabetes Association,the American Dietetic Association and the Conference of the American College of Physicians?

This has been recently exposed in the New York Times. These [organizations] cannot criticize any additives or convey their link to MONSANTO because they take money from the food industry and are required to endorse their products. Senator Howard Metzenbaum wrote and presented a bill that would require label warnings on products containing Aspartame,especially regarding pregnant women,children and infants.
The bill would also institute independent studies on the known dangers and the problems existing in the general population regarding seizures,changes in brain chemistry,neurological changes and behavioral symptoms.
The bill was killed.

It is known that the powerful drug and chemical lobbies are responsible for this,letting loose the hounds of disease and death on an unsuspecting and uninformed public. Well,you’re informed now!
YOU HAVE A RIGHT TO KNOW!
Please print this out and/or e-mail To your family And friends.

They too have a right to know!

EATING FRUIT… It’s long but very informative

مطلب طولانی است اما بسیار مفید است We all think eating fruits means just buying fruits,cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and when to eat. همه ما فکر میکنیم که خوردن میوه یعنی خرید میوه، پوست کندنش و فقط گذاشتنش توی دهان به این سادگی که فکر میکنید نیست بسیار مهم است که بدانیم چگونه و چه وقت باید میوه بخوریم What is the correct way of eating fruits? راه صحیح خوردن میوه ها چیست؟ IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. این است که میوه ها را بعد از مصرف غذا نخورید میوه ها باید زمانی خورده شوند که معده خالی است If you eat fruit like that,it will play a major role to detoxify your system,supplying you with a great deal of energy for weight loss and other life activities. اگر میوه ها را به آن صورت بخورید، نقش مهمی در مسموم کردن سیستم بدنتان خواهند داشت بدنتان را با مقدار زیادی انرژی تامین میکنند که این انرژی به جای مفید بودن باعث از دست دادن وزن و کاهش قدرت برای انجام دیگر فعالیتهای زندگی میشود FRUIT IS THE MOST IMPORTANT FOOD. Let’s say you eat two slices of bread and then a slice of fruit.The slice of fruit is ready to go straight through the stomach into the intestines,but it is prevented from doing so. میوه مهم ترین خوراکهاست برای مثال درنظر بگیرید که دو تکه نان و یک تکه میوه خورده اید تکه میوه آماده است که مستقیما وارد معده تان و روده تان شود اما به دلیل آن دو تکه نان، از ورود سریع آن به معده جلوگیری می شود In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices,the entire mass of food begins to spoil…. در این بین همه غذا فاسد شده، تخمیر میشود و به اسید تبدیل میشود به محض اینکه درون معده، میوه با غذا و آنزیمهای گوارشی تماس پیدا میکند، همه حجم غذا شروع به ازبین رفتن و فاسد شدن میکند So please eat your fruits on an empty stomach or before your meals! You have heard people complaining —every time I eat watermelon I burp,when I eat durian my stomach bloats up,when I eat a banana I feel like running to the toilet,etc —actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat! پس لطفا میوه های خود را زمانی مصرف کنید که معده تان خالی است و یا قبل از خوردن وعده های غذاییتان میل کنید شما بارها شنیده اید که بسیاری شکایت میکنند که هر زمان که هنوانه میخورم، غذا بالا می آید، و یا هر زمان که میوه درخت قهوه سودانی را می خورم معده ام نفخ میکند، زمانی که موز میخورم همش حس اینکه باید فورا به دستشویی بروم را دارم و غیره- در حقیقیت همه اینها اتفاق نخواهند افتاد اگر میوه را زمانی بخورید که معده تان خالی است. میوه ها با غذای فاسد شده ترکیب میشوند و گاز تولید میکنند و درنتیجه شما بالا می آورید Graying hair,balding,nervous outburst,and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach. سفیدی مو، تاس شدن، عصبانیت و گودی های سیاه زیر چشم، همه شان اتفاق نخواهند افتاد اگر با معده خالی میوه میل کنید There is no such thing as some fruits,like orange and lemon are acidic,because all fruits become alkaline in our body,according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits,you have the Secret of beauty,longevity,health,energy,happiness and normal weight. با توجه به تحقیقات دکتر هربرت شلتون، بایستی بدانیم که چنین موضوعی صحیح نیست که بعضی از میوه ها مانند پرتقال، نارنج و لیمو خودشان اسیدی هستند. چرا که همه میوه ها در بدن قلیایی میشوند اگر شما روش صحیح میوه خوردن را کاملا بیاموزید شما به راز زیبایی، عمر طولانی، سلامت، انرژی، شادابی و وزن طبیعی دست پیدا خواهید کرد، When you need to drink fruit juice –drink only fresh fruit juice,NOT from the cans. Don’t even drink juice that has been heated up. Don’t eat cooked fruits because you don’t get the nutrients at all. You only get to taste. Cooking destroys all the vitamins. زمانی که نیاز دارید که آب میوه بنوشید- فقط آب میوه تازه بنوشید نه آب میوه کنسروها. حتی آب میوه هایی که بسیار سفت هستند را ننوشید میوه های پخته شده را نخورید چرا که هرگز ماده مغذی میوه ها را دریافت نخواهید کرد تنها مزه شان را دریافت میکند پختن، تمام ویتامین ها را از بین میبرد But eating a whole fruit is better than drinking the juice. If you should drink the juice,drink it mouthful by mouthful slowly,because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look! اما به هرحال خوردن میوه کامل بهتر از نوشیدن آب آن است اگر باید آب میوه بنوشید طوری بنوشید که دهانتان پر شود و آن را آرام آرام غورت دهید چرا که باید اجازه دهید که آب میوه با بزاق دهانتان قبل از غورت دادن آن کاملا ترکیب شود میتوانید برای پاکسازی بدنتان 3 روز روزه ی میوه بگیرید به مدت 3 روز فقط میوه بخورید و در آخر متعجب میشوید از اینکه دوستانتان به شما میگویند که چقدر پوستتان درخشان و صاف شده است KIWI:Tiny but mighty. This is a good source of potassium,magnesium,vitamin E &fiber. Its vitamin C content is twice that of an orange. کیوی:میوه کوچک اما بسیار مقوی این میوه منبع خوبی از پتاسیم، منیزیم، ویتامین ای و فیبر است حجم ویتامین سی این میوه دوبرابر حجم ویتامین سی پرتقال است APPLE:An apple a day keeps the doctor away? Although an apple has a low vitamin C content,it has antioxidants &flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer,heart attack &stroke. سیب:روزانه خوردن یک سیب، دکتر را از شما دور میکند اگرچه سیب مقدار کمی ویتامین سی دارد، اما دارای آنتی اکسیدانها و فلاونهاست (ماده شیمیایی بیرنگ و متبلور) که هر دوی اینها فعالیت ویتامین سی در بدن را زیاد کرده و تسهیل می بخشند و درنتیجه ریسک مبتلا شدن به سرطان روده، حملات قلبی و سکته کاهش پیدا میکند STRAWBERRY:Protective Fruit. Strawberries have the highest total antioxidant power among major fruits &protect the body from cancer-causing,blood vessel-clogging free radicals. توت فرنگی:میوه محافظ توت فرنگی بالاترین قدرت اکسیدانها را در میان اکثر میوه ها دارد و از بدن در برابر ابتلا به سرطان، گرفتگی رگها و رادیکالهای آزاد محافظت میکند ORANGE:Sweetest medicine. Taking 2-4 oranges a day may help keep colds away,lower cholesterol,prevent &dissolve kidney stones as well as lessens the risk of colon cancer. پرتقال:دارویی شیرین مصرف روزانه 2 تا 4 عدد پرتقال جلوی سرماخوردگی را میگیرد کلسترول را کم میکند از ایجاد سنگ در بدن جلوگیری کرده و یا سنگهای موجود در بدن را از بین میبرد و همچنین ریسک ابتلا به سرطان روده را کاهش میدهد WATERMELON:Coolest thirst quencher. Composed of 92% water,it is also packed with a giant dose of glutathione,which helps boost our immune system. They are also a key source of lycopene —the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C &Potassium. هندوانه:بهترین تسکین دهنده تشنگی از 92% آب تشکیل شده است همچنین حاوی بالاترین دوز گلاتاتیون است که به بالارفتن سیستم دفاعی بدن کمک میکند همچنین آنها اصلی ترین منبع لیکوپین هستند که اکسیدانی برای مبارزه با سرطان است دیگر مواد مغذی موجود در هندوانه ویتامین سی و پتاسیم هستند PAPAYA:Top awards for vitamin C. They are the clear winners for their high vitamin C content.. It is rich in carotene;this is good for your eyes. عنبه (انبه):نشان بالاترین برای ویتامین سی آنها بهترین برندگان برای داشتن بالاترین میزان ویتامین سی هستند این میوه سرشار از کاروتین است که حاوی ویتامین آ بوده و برای چشم ها مفید میباشند Drinking Cold water after a meal = Cancer! Can u believe this?? It is nice to have a cup of cold drink after a meal. However,the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion…Once this ‘sludge’reacts with the acid,it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon,this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. نوشیدن آب سرد بعذ از غذا = سرطان میتوانید باور کنید؟ شاید نوشیدن یک لیوان آب سرد بعد از غذا، بسیار لذت بخش است اما آب سرد مواد روغنی که در آن لحظه مصرف کرده اید را سفت میکند روند هضم غذا را کند میکند زمانی که این رسوبها با اسید واکنش نشان میدهند و شکسته میشوند و سریعتر از غذاهای جامد، توسط روده جذب میشوند بسیار سریع این امر موجب چاقی و سپس سرطان میشود بهتر این است که بعد از غذا، سوپ گرم و یا آب ولرم مصرف کنید